What to Expect

First Steps

My process starts with a free, no-stress fifteen minute consultation to discuss your concerns, goals, and questions about further steps. During this consultation, we will schedule your first appointment as well as establish good methods of contact through which I can send the forms necessary to complete to start nutrition therapy. These forms include intake and demographics, privacy policy, consent to telehealth, no-show/cancellation policy, and a credit card authorization form. These forms will be required for your first visit, so it's important to reach out if you have any questions! Once these logistical items are complete, we are ready to begin your journey to better health! We will subsequently schedule each follow up session at the end of each appointment.

If you have any questions or want to schedule a consultation, don't hesitate to contact me!

Anatomy of an Appointment

Each appointment will be scheduled for a 45 minute timeslot during which we will discuss your long term goals, use your history and preferences to craft a gameplan for how to achieve those goals, create and track meaningful milestones to mark your progress and motivate you toward achievement, and provide education on diet, nutrition, and healthy living!